HOW TO BREAK A BAD HABIT AND REPLACE IT WITH A GOOD ONE
How to Break a Bad Habit and Replace It With a Good One Bad habits interrupt your life and prevent you from accomplishing your goals. They jeopardize your health — both mentally and physically. And they waste your time and energy. So why do we still do them? And most importantly, is there anything you can do about it? Now let's focus on the practice of making changes in the real world. How can you delete your bad behaviors and stick to good ones instead? I certainly don't have